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Jeff Grube Fitness – RippedGeek

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Monthly Archives: November 2011

Shaun T on Conan O’Brien

  Shaun T on Conan O’Brien.  This video is awesome and it made me proud to do Insanity and be a Beachbody Coach.

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Posted in Motivation, Workout Programs and tagged conan o'brien, insanity, shaun t by Jeff. Bookmark the permalink.

My P90x Transformation Video

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Posted in Featured, My Transformation, Videos, Workout Programs and tagged p90x transformation by Jeff. Bookmark the permalink.

Workout Your Brain and Stay Positive

Having a hard time staying positive? Lacking motivation? Make a change.  I did. For over a year, my grandfather has tried to get me to listen to personal growth audio…

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Posted in Motivation and tagged Anthony Robbins, Audio books, Personal Development, Personal Growth by Jeff. Bookmark the permalink.

How to get in the best shape physically and mentally

How to stay motivated

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  • Review: How Not to Die
  • Apple Banana Muffin Recipe
  • How to break your exercise plateau using “Pick 3”
  • Are you in the right heart rate zone?
  • What type of motivation works for you?

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