How to break your exercise plateau using “Pick 3”
I started to use a strategy for my workouts to help me break through plateaus and it’s working. It’s so simple. I’ll share with you what I’ve been doing. While…
Monthly Archives: October 2016
Are you in the right heart rate zone?
What are the heart rate zones? There are two schools of thought: 5 zones or 3. Although NASM (National Academy of Sports Medicine) follows a 3 zone method (focusing on…