How to break your exercise plateau using “Pick 3”
I started to use a strategy for my workouts to help me break through plateaus and it’s working. It’s so simple. I’ll share with you what I’ve been doing. While…
I started to use a strategy for my workouts to help me break through plateaus and it’s working. It’s so simple. I’ll share with you what I’ve been doing. While…
What are the heart rate zones? There are two schools of thought: 5 zones or 3. Although NASM (National Academy of Sports Medicine) follows a 3 zone method (focusing on…