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Jeff Grube Fitness – RippedGeek

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Author Archives: Jeff

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Review: How Not to Die

I have had a passion for health and nutrition for years now but ever since my mom passed away from cancer last year at age 50, I believe I’ve become…

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Posted in My Updates by Jeff. Bookmark the permalink.

Apple Banana Muffin Recipe

Ingredient List 2 large eggs, pasture raised is best 2 medium organic bananas 1 Tbsp grass fed butter, melted 2 cups almond flour ¾ tsp baking soda 1 dash sea…

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Posted in My Updates, Nutrition and tagged apple banana muffins, food, muffins, recipes, treats by Jeff. Bookmark the permalink.

How to break your exercise plateau using “Pick 3”

I started to use a strategy for my workouts to help me break through plateaus and it’s working. It’s so simple.  I’ll share with you what I’ve been doing. While…

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Posted in Fitness by Jeff. Bookmark the permalink.

Are you in the right heart rate zone?

What are the heart rate zones? There are two schools of thought: 5 zones or 3. Although NASM (National Academy of Sports Medicine) follows a 3 zone method (focusing on…

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Posted in My Updates by Jeff. Bookmark the permalink.

What type of motivation works for you?

working out gives you clarity. This may not come out as polished as I want it to be, but it’s genuine.  I had the most amazing moment today.  It happened…

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Posted in My Updates by Jeff. Bookmark the permalink.

Cheap home gym flooring safety hack

So you’re thinking “What’s the best gym floor?” without breaking your bank account or maybe you have home gym flooring already and are thinking “How can I prevent gym mats…

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Posted in Fitness, My Updates and tagged fitness, Gym Mats, Home gym flooring by Jeff. Bookmark the permalink.

Should I modify my exercises while working out?

Modification…YOU CAN DO IT! There are two types of people: those who are know it’s okay to modify and those who think modifying means they aren’t good enough. If you…

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Posted in Fitness, Motivation by Jeff. Bookmark the permalink.

Resistance Training Playlist

Getting in the right mindset and having ultimate focus can mean the difference between feeling guilty that you didn’t even start your workout or feeling invincible after you’ve destroyed it….

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Posted in Motivation and tagged exercise, playlist, workout by Jeff. Bookmark the permalink.

The Best Time To Exercise

The Best Time of Day to Exercise I am not a morning person and when I first started exercising I most definitely didn’t want to get up to do hard work. …

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Posted in Fitness, Motivation, Workout Programs and tagged best time to workout, exercise, fitness, workout times by Jeff. Bookmark the permalink.

How to eat health day 2

Are you asking yourself questions like these? Struggling to lose weight? What are healthy foods to eat? How can I lose 10lbs? How much should I eat I know what…

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Posted in My Updates, Nutrition by Jeff. Bookmark the permalink.

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