Apple Banana Muffin Recipe
Ingredient List 2 large eggs, pasture raised is best 2 medium organic bananas 1 Tbsp grass fed butter, melted 2 cups almond flour ¾ tsp baking soda 1 dash sea…
Author Archives: Jeff
How to break your exercise plateau using “Pick 3”
I started to use a strategy for my workouts to help me break through plateaus and it’s working. It’s so simple. I’ll share with you what I’ve been doing. While…
Are you in the right heart rate zone?
What are the heart rate zones? There are two schools of thought: 5 zones or 3. Although NASM (National Academy of Sports Medicine) follows a 3 zone method (focusing on…
What type of motivation works for you?
working out gives you clarity. This may not come out as polished as I want it to be, but it’s genuine. I had the most amazing moment today. It happened…
Cheap home gym flooring safety hack
So you’re thinking “What’s the best gym floor?” without breaking your bank account or maybe you have home gym flooring already and are thinking “How can I prevent gym mats…
Should I modify my exercises while working out?
Modification…YOU CAN DO IT! There are two types of people: those who are know it’s okay to modify and those who think modifying means they aren’t good enough. If you…
Resistance Training Playlist
Getting in the right mindset and having ultimate focus can mean the difference between feeling guilty that you didn’t even start your workout or feeling invincible after you’ve destroyed it….
The Best Time To Exercise
The Best Time of Day to Exercise I am not a morning person and when I first started exercising I most definitely didn’t want to get up to do hard work. …
How to eat health day 2
Are you asking yourself questions like these? Struggling to lose weight? What are healthy foods to eat? How can I lose 10lbs? How much should I eat I know what…
How to Eat Healthy Day 1
Healthy meal plan sample. I’m going to give measurements that I use but you should know how many calories to eat each day and make little adjustments. If you need…