How to eat health day 2

Are you asking yourself questions like these?

Struggling to lose weight? What are healthy foods to eat? How can I lose 10lbs? How much should I eat

I know what you’re going through. It’s tough.  We have been so used to eating junk food and food that has junk inside of it for so long, we have developed emotional and chemical addictions to the stuff out there now.  If you have any questions about the follow food or want help creating a customized meal plan for you, I would be so happy to help you out, no charge, for free.

I’m going to give measurements that I use but you should know how many calories to eat each day and make little adjustments.  If you need help figuring out how many calories to eat to lose weight (or gain muscle) check out my post here.

Keep in mind I drink a lot of water and do it about 30 minutes before each meal. The goal isn’t to eat less but to help with digestion.

I will have a shopping list for you at the end of the meal plan

Day 2

Breakfast – 7:30am

  • 3/4 cup Mushrooms
  • 6 Egg whites
  • 2 tbsp onions
  • 1/2 a tomato, sliced
  • 2 tbsp avocado
  • 1 cup strawberries
  • 8 oz of Cottage Cheese

AM snack 2-3 hours later – around 10am

  • Kind bar

Lunch 2-3 hours later – around 12:30pm

  • 1 scoop of vegan chocolate Shakeology
  • 2 TBSP natural nut butter
  • 1 medium banana
  • 8 oz of almond milk
  • Put in blender, and wha-la, one bad ass shake for lunch

PM snack 2-3 hours later – around 3pm

  • 1 oz of Turkey Jerky

Dinner 2-3 hours later – around 6pm

  • 6 oz of salmon
  • 1/2 cup asparagus, with olive oil, garlic, himalayan salt, and lemon juice
  • 1 cup cooked brown rice
  • 1 cup of roasted red pepper soup

Before bed snack 2-3 hours later around 9pm

  • 1 scoop of chocolate casein powder
  • 8 oz of water

 

Grocery list

  • Mushrooms
  • Onion
  • Avocados
  • Tomato
  • Asparagus
  • Strawberries
  • Banana
  • Minced Garlic
  • Lemons
  • Eggs (or low sodium egg white cartons)
  • Cottage Cheese
  • Almond Milk
  • Salmon
  • Turkey Jerky
  • Kind Bars
  • Organic Red pepper soup in a box (or you can find a recipe to make your own)
  • Brown rice
  • Olive Oil
  • Himalayan Salt
  • Casein Powder
  • Shakeology

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