How to Eat Healthy Day 1
Healthy meal plan sample. I’m going to give measurements that I use but you should know how many calories to eat each day and make little adjustments. If you need…
How to make a healthy meal plan
Follow these steps to create a healthy meal plan that meets your goal. Step1. Create a goal. Do you want to lose weight or gain massive amounts of muscle? If…
Improve your fat burning and weight loss
“Oh…huh…my…huh….God! I…huh…cant….keep…up.” Are you panting, gasping for air, bending over for a break, out of breath while working out? Good! We have all been to our max heart zone at…
Chantal F.’s Transformation Story: How to Lose Around 100 lbs
When most people look back on visits to a theme park, they are almost always happy memories. Filled with laughter, screaming on rides, and good company. Very rarely do…
Does P90X3 Really Work?
The newest Beachbody workout with Tony Horton is P90X3. It just came out on December 10th. To be honest, I was nervous that it would be to similar T25 (25…
Jeff Grube P90X and Body Beast Transformation Video
So I completed 90 days of a Mass building program called Body Beast. Here is my before and after transformation from the beginning of my journey. I hope it motivates…
Mixin’ it Up Blender Review
Mixin’ things up I know everyone drinks their awesome Shake-O (Shakeology) everyday just like me! That means you are most likely using a blender to mix it up. Some days…
Les Mills Combat Review
Les Mills Combat Review When Les Mills Combat was first announced I wasn’t that excited as others but I hadn’t even tried Les Mills Pump yet either. A few days…
Your Goals Need Desire
Desire. What an insanely powerful tool. There is an immense difference between “want” and “desire”. Everyone wants to have 6 pack abs, drop 10-15lbs, be more tone, make more money…
OS X Mountain Lion
Hooray! Apple released it’s new OS (Operating System) called Mountain Lion. It’s available today, on my best friends birthday! Happy Birthday Alika! There are over 201 features. Now you…