Check out the new Cafe Latte flavored Shakeolegy flavor! Click Here
Try the new favorite Cafe Latte flavor of Shakeology!Click
Jeff Grube Fitness – RippedGeek

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • About
  • Join Our Team
    • Club Membership
    • Be a Coach
    • Free Coaching
  • Q & A
  • Shop
  • Contact

Post navigation

← Older posts
Newer posts →

Body Beast Challenge Day 1

Body Beast Challenge Review Day 1. Can you believe this I was on my knees doing pushups?  I gave the Body Beast Chest & Tri’s workout everything I had and…

Read More
Posted in Featured, Videos, Workout Programs and tagged body beast by Jeff. Bookmark the permalink.

What supplements should I take? Supplement breakdown

Don’t be scared of the word supplement.  When I first began exercising I had a fear of taking supplements because I wanted to remain healthy, not look any funnier than…

Read More
Posted in Featured, Supplements and tagged supplements by Jeff. Bookmark the permalink.

How to Look Younger in Minutes with Derm Exclusive

Alright ladies, Derm Exclusive is amazing. I have seen this stuff make people look younger in minutes. $39 bucks for 4 piece set of anti-aging skin treatment. The freeze pen…

Read More
Posted in Derm Exclusive, Featured and tagged derm exclusive by Jeff. Bookmark the permalink.

Dark Knight Rises (OMG!!)

  I have watched “The Dark Knight” many times and often I only want to watch a few minutes but I inevitably am mesmerized and I finish the movie.  Everyone…

Read More
Posted in Featured, Movies and tagged batman, dark knight rises by Jeff. Bookmark the permalink.

Get Huge with the Body Beast Fitness Challenge

It’s time. To do WHATEVER it TAKES! I’m putting together a challenge group of ONLY 5 people to do the Body Beast program with me.  The goal is to add…

Read More
Posted in Featured, Motivation and tagged body beast challenge by Jeff. Bookmark the permalink.

New Chocolate Vegan Shakeology

  I’m so EXCITED about the new Chocolate Vegan Shakeology. I am big fan of the regular Chocolate Shakeology that used whey for it’s protein but when I went Vegan…

Read More
Posted in Featured, Nutrition, Shakeology and tagged chocolate shakeology, vegan by Jeff. Bookmark the permalink.

“Like” me

I’m so excited, I just created a Facebook “like” page. It is really cool and a great way for all of you to stay updated with health and fitness posts…

Read More
Posted in Featured, Motivation and tagged Facebook by Jeff. Bookmark the permalink.

Ultimate Reset Week 1 Review

Ultimate Reset Week 1 Review Does the Ultimate Reset work? So far Yes! I had heard of the 21 day Ultimate Reset giving people amazing results and I wanted to…

Read More
Posted in Featured, Nutrition and tagged ultimate reset by Jeff. Bookmark the permalink.

The Hulk workout program is here…

Wow I am surprised! I didn’t expect Body Beast to be released until July.  This is so cool.  I know that these two programs(Body Beast & Les Mills PUMP) help…

Read More
Posted in Featured, Workout Programs and tagged body beast, les mills, ultimate reset by Jeff. Bookmark the permalink.

Healthy Oils

Healthy Oils Oils (Fat – Omega 3’s & 6’s) are used in preparing and cooking food.  They can become unhealthy and “rancid” meaning they produce free radicals in their chemical…

Read More
Posted in Featured, Nutrition and tagged healthy, nutrition, oil, oils by Jeff. Bookmark the permalink.

Post navigation

← Older posts
Newer posts →

How to get in the best shape physically and mentally

How to stay motivated

My Links

  • Free Team Beachbody Membership
  • Join Club Membership – Save 10%
  • Shop Team Beachbody

Recent Posts

  • Review: How Not to Die
  • Apple Banana Muffin Recipe
  • How to break your exercise plateau using “Pick 3”
  • Are you in the right heart rate zone?
  • What type of motivation works for you?

Recent Comments

  • Jeff on How to Eat Healthy Day 1
  • Alicia Silverstone on How to Eat Healthy Day 1
  • Collette on May the 4th be with you! (Star Wars)
  • lean muscle on Jeff Grube P90X and Body Beast Transformation Video
  • jafo135 on Vampire Diaries S3 E1

Archives

  • January 2018
  • April 2017
  • October 2016
  • September 2016
  • August 2016
  • January 2015
  • December 2013
  • June 2013
  • March 2013
  • January 2013
  • September 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011

Categories

  • Accessories
  • Derm Exclusive
  • Featured
  • Fitness
  • Games
  • Geek
  • If Superheros Did Beachbody Workouts…
  • Motivation
  • Movies
  • My Transformation
  • My Updates
  • Nutrition
  • Pre-Workout
  • Programs
  • Shakeology
  • Success Stories
  • Supplements
  • Tech
  • TV Shows
  • Videos
  • Workout Gear
  • Workout Programs

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
  • Home
  • About
  • Join Our Team
  • Q & A
  • Shop
  • Contact
Jumpstart Theme | Hosted by Bodypresssites.com