Do you want to be healthier? Do you want to lose that tough last few pounds? Then you need to start drinking Shakeology. I cannot stress that enough.

If I could only change one thing in my previous unhealthy diet, I would add Shakeology.  There are so many benefits to drinking this shake it is ridiculous not to drink it.  If you don’t get Shakeology, you are missing out on incredible results!  I have been using Shakeology for 10 months and I absolutely love it.


Like I said already, having my Shakeology saves me time because I do not have to make my lunch the night before or in the morning.  It also GIVES me time during my lunch.  As a teacher, I will take every spare minute I can to get a few more minutes to work on my lesson plan, socialize with coworkers, or just relax!   Because it only takes a couple of minutes to prep and drink my Shakeology I have way more time to focus on other important things for work or in my life.  I actually can get an errand done on my lunch!! For me, this is AMAZING!! The more I can get done before I get home the more time I will have to do my workout and spend with my wife and friends.

Drinking Shakeology SAVES and GIVES me MORE time!  I’m not sure if you feel the same but having more time, is pretty effin cool!


Even though I know a lot about nutrition, I’m not a nutritionist and I’m not a professional.  So below is a quote from the professionals.

“Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you’ll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.

More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:

  • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
  • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
  • Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
  • Vitamins and Minerals your body needs to function for
optimal health and help boost your immune system”

I really hope that you read the above quote.  It couldn’t be phrased any better.  There are SO many benefits for anyone to drink Shakeology.  For those people who make their lunch, I’m sorry but it’s impossible to come close to the nutrition and health benefits received from Shakeology.  $4 seems like a steal now doesn’t it? Sh’ya, that’s why so many people including myself have been drinking this stuff.

An independent website reviews popular food items and you can search for anything you want to.  They rated Shakeology as the highest item ever reviewed on their website. They rated it a 97 out of 100!



I know a lot of people, including myself would feel tired and my energy level would drop around 2-3pm in the day time.  I talked about this in my previous post “Get Fit or Get Fat” that not only are people not eating often enough through the day but most people aren’t getting enough nutrition and vitamins.  When I started to use Shakeology my energy went up! I had more energy throughout the day and was pumped to do more activities.  I actually became more productive because I didn’t feel like I needed to have too much lazy downtime.


I chose to save the best for last.  Shakeology tastes friggin’ DELICIOUS!  I have heard some people tell me they haven’t liked it and I ask them, “How did you make it” to find they made it totally wrong!  I don’t know how some people make it wrong because there is a recipe card that has about a months worth of different recipes to try.  That doesn’t mean you have to go out and buy all the ingredients to make all of the different flavors.  That’s just silly.  I know I like certain flavors and I choose to make 4 different types of shakes depending on how I feel.   My absolute favorite is the peanut butter, banana, and almond milk recipe.  When I was little, my Uncle Joe would make me peanut butter and banana sandwiches and even till this day I still love those sandwiches.

Still having doubts? Try it for free…seriously.  This is not a gimmick  Beachbody is such an awesome and honest company.  You can order Shakeology and try it for free, if you don’t like it, you get your money back! That’s pretty amazing.   Imagine being able to try an item on the menu at a restaurant and being able to return it if you don’t like it?!

Click here to try it today. Be positive, be happy with yourself, and be proud of yourself!


The first time I did P90x I was either going to subway eating what I thought was a healthy lunch for about $7-8 a day or I was making my lunch and bringing it to work which cost me between $3-5 per meal and I had to spend time prepping the meal, bringing it to work, finding room in the staff fridge and HOPING no one ate it before I got to it. (Fellow teachers and anyone who works in an office, you know what I’m talking about).  It was a hassle to make lunch, and on days I would forget or didn’t have time because I was running late or “life” just gets in the way, I would go out and buy my lunch.  Needless to say, I drove to lunch so there is also the small gas factor involved too.

It’s CHEAPER for me, super convenient, and less of a pain to drink Shakeology for lunch. For anyone that says, “Oh man! I can’t pay $4 a lunch every day!” I ask them, “Do you want to be healthy?  Because I guarantee you’re not getting the proper nutrition and energy your body needs for under $4.  A ham sandwich, carrots, and a yogurt DON’T cut it!  Look at my results folks, this stuff works.

The definition of insanity is doing the same thing over and over again and expecting different results.   You need to change your actions if you are seeking better or different results, so add Shakeology into the mix.

Awesome Movie Quote #9

“It’s a Veg-a-ta-ble.” Vinnie Antonelli. My Blue Heaven.

Jeff Grube

Independent Beachbody Coach
Emerald Coach

Need help with motivation? Are you wondering how to modify P90x? Want to lose the last few pounds? Let’s work together to help you achieve your goals.  Make me be your coach for free.

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