Have you been to the grocery store and started to wonder what all of these health terms mean? Have you started to wonder if you are being slightly misled by a products advertising? Here is a cheat sheet to the terms you will see on food. The general rule of thumb- If it is processed, comes in a box, can, etc. Don’t eat it.
100% Organic – The product is either completely or comprises entirely organic ingredients
Organic – The product is at least 95% organic.
Made with Organic Ingredients – The Product is at least 70% organic
Natural – The product contains no artificial ingredients. This label doesn’t regulate farm practices.
Free-Range – The flock was sheltered with regular access to food, water, and the outdoors.
Cage-Free – The flock was allowed to roam freely in an enclosed area with unlimited access to food and water.
Grass-Fed – The animal got most of its nutrients from grass, unlike organic animals that may also get grains. This label doesn’t limit the use of antibotics or hormones.
Mens Fitness 6/12
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